Reclaim Counseling, PLLC

Licensed Mental Health Counselor in Washington State

Category: Emotional Regulation

Limerence Free Newsletter

For more writing and thoughts on limerence, consider taking a look at my Limerence Free newsletter: https://limerencefree.substack.com/

How strength training builds self-esteem

Feeling safe, calm, and confident in our bodies is a sign of optimal mental health. These states of being are linked to creativity, curiosity, flexibility, and self-awareness, similar to what psychologist Mihaly Csikszentmihalyi refers to as the state of “flow.” These states make us want to engage, explore, and grow with the world around us. Feeling good…

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