Setting boundaries is an important practice in mental health. Boundaries create physical and psychological safety, increase or maintain our self-esteem, and protect our limited energy. Boundaries allow us to engage in healthy relationships both in our personal life and at work. If we are someone who struggles with setting boundaries because we are afraid of…
Category: Self Help
Feeling safe, calm, and confident in our bodies is a sign of optimal mental health. These states of being are linked to creativity, curiosity, flexibility, and self-awareness, similar to what psychologist Mihaly Csikszentmihalyi refers to as the state of “flow.” These states make us want to engage, explore, and grow with the world around us. Feeling good…
